本會將不時上載運動攀登資訊內容。 

以下參考資料由中國香港攀山及攀登總會有限公司臨時運動攀登比賽事務委員會製作,歡迎小量複印部分或全部內容作為教學用途 

以下資料只供參考,不能代替正式訓練,如有意外發生,中國香港攀山及攀登總會有限公司及本資源中心的製作小組恕不負責。 

奧運全能賽Olympic Combined 
  1. 2020 Tokyo Olympic - Sport Climbing Combined Event (Cantonese)(Video) 
 
IFSC
  1. 國際賽例 IFSC Rules 
 
香港青年獎勵計劃(AYP)
  1. 確認運動攀登作為AYP康樂體育科活動 
 
競賽攀登課程
  1. 一級競賽攀登課程大網 抱石Boulder/領攀Lead/速度Speed  
  2. 一級競賽攀登課程教案範本 抱石Boulder/領攀Lead/速度Speed  
  3. 一級競賽攀登課程測試 
  4. 一級技術改進計劃訓練大綱抱石Boulder/領攀Lead/速度Speed  
  5. 運動員人體測量及體能概況記錄 
 
領攀Lead
  1. Lead climbing cliping 
  2. Using of quickdraw (Video) 
  3. Adam Ondra #86: Tips for Better Clipping / Sid Lives 8c+ (Video) 
  4. Jain Kim shows perfect rock climbing technique (Video) 
 
領攀防護Lead Belay
  1. How to become a better belayer (Video)  
  2. AAC Universal Belay Standard: Lead Belaying (Video) 
  3. How To Partner Check - Julia Chanourdie (Video) 
  4. Too much Slack while Lead Belaying? (Video) 
  5. The World's Worst Belayer - Bad belaying techniques (Video) 
  6. Belaying in a climbing gym 
 
個案研究 Case Study
  1. Rope drag handling 
      a. Not aware rope drag 
      b. Aware rope drag  
 
抱石Boulder 
  1. The Art of Falling (Video) 
  2. How to Dyno with Rachel Carr | Improve your climbing technique (Video) 
  3. Training your dynamite movement (Video) 
  4. [The best class in the world] "Four" points to improve coordination (Video) 
  5. Five Training Drills Every Climber Should Do - with Louis Parkinson (Video) 
  6. Dyno (Video) 
  7. Bouldering01 (Video) 
  8. Bouldering02 (Video) 
  9. Dynamic Movement 1 (Video) 
  10. Dynamic Movement 2 (Video) 
 
速度Speed
  1. Speed World Record Overview 
  2. Speed Climbing Start Signal (PDF) 
  3. Tomoa Narasaki's Revolutionary Step Up Dyno! (Video) 
  4. Intro to Speed Climbing: Two Beginner Drills 
  5. Speed Climbing 101 
  6. K-Champ video Youth C(Girl) (Video) 
  7. K-Champ video Youth C(Boy) (Video) 
  8. K-Champ video Youth D(Girl) (Video) 
  9. K-Champ video Youth D(Boy) (Video) 
 
Apps
  1. Speed Climbing Stopwatch (with IFSC startsignal) IOS 
  2. Speed Climbing Stopwatch (with IFSC startsignal)Android 
  3. Speed Climbing Reactiontrainer IOS 
  4. Speed Climbing Reactiontrainer Android 
 
Classic Speed Setup
  1. Anchor 
  2. Belay rope position 1 
  3. Belay rope position 2 
  4. Belay rope position 3 
 
Training
  1. Warm Up for Climbing Like a Pro (Video)